Ho'Oponopono is the traditional native Hawaiian process using the concept of conflict resolution. Although each person must take responsibility to deal with the things and situations that are causing them stress, this process is a powerful assist in accomplishing that goal. The ancient Hawaiians, outstanding psychologists and psychiatrists in their own right, applied a psycho-spiritual approach in tapping the vast power of the Mind called Ho'Oponopono. They used this dynamic approach in releasing the negative effects of their past and present actions in their lives by cleansing mentally, physically, and spiritually through the process of "repentance," forgiveness, and transmutation.

Ho'Oponopono is a process to right an error, to make right any stressful relationship or situation in her or his life, and to discover her/his self I-dentity. Through the cleansing, releasing, transmuting of energies and thoughtforms and understanding the relationship with her/himself and every molecule and atom of creation, animate and inanimate all are set free and balance is created.

Practicing forgiveness must become a daily habit before going to sleep each night. When this is not done the body stores this as tension in areas such as the back, neck, and shoulders. Also, much of this stress is stored in the gastro-intestinal area which affects digestion and elimination. Ho'Oponopono has been found to relieve quite a number of pains and ills that affect mankind. Part of the process of Ho'Oponopono is also to identify the internal cause of the stress and stressors and to release them. The result of doing this process is increased happiness, love, success, and optimism in one's daily life.

O Ka Maluhia no me oe'
Peace be with you